If you think that Golf Fitness means hours in the gym lifting heavy weights and pounding on a treadmill until you drop, then you`re wrong it doesn`t! Golf specific programs can be done outside, in your office or in the home with minimal equipment which we provide! We give you 24hr access to your program online, where you can print it out, watch or download the videos of every exercise to your ipod.
• Improve your game...• More consistancy...• Lower handicap... • More enjoyment...• Longer drives...• Reduce/relieve injuries...
As you know, golf is a specifically physical game. Your body has to be fit to play your best. So, by performing specific but easy golf exercises, you can increase your endurance, boost your strength and flexibility, and lower your score. No self help DVDs, game improving gadgets, books or sessions with your pro will help if you aren''t fit. Pro tour players accredit golf fitness to improving their game dramatically.
"A lot of what I`ve been able to accomplish in golf is the direct result of becoming physically stronger." "Tiger Woods"
"I practice less golf, and I spend more time in the gym. But I know that if my body is in good shape, I`ll be able to swing the club the way I want to." "Annika Sorenstam"
As a Personal Trainer in Glasgow and also a sports therapist who has specialised in Golf fitness I can take you through a golf specific assessment and then design a golf fitness program to suit your needs.So, get in shape and bring out the Tiger in you!