Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 56

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 198

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 198

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 117

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 247

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 250

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 250

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 117

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 247

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 250

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 250

My Golf Fitness Blog

My Golf Fitness.com is a place for all golfers to learn more about how Golf specific fitness can seriously improve their game.
Tags >> Newton Mearns

"swing-into-action"

Posted by: MGF on Nov 20, 2010

A simple exercise plan to help your round

After winning his first Green Jacket in 1961 it was quoted that Gary Player would never last as his exercise regime would ruin his golfing career.Nearly fifty years on it could be said that quote was slightly in error. Admittedly Player was, and still is, a fitness fanatic. Not everyone has his zeal and time to commit to such indoctrination.
However it seems that golfers need to be educated about the benefits of exercise and warm-ups.

A recent survey of more than 1000 golfers confirmed that golfers primarily do not warm up.A surprising 70% stated they rarely warmed up, less unexpected was that a meagre 3.8% confessed to exercising before each round.
 
Now before you hook out the sweat pants and dust off the barbells let`s take some time to think about this:
The Arnold we want to simulate is Palmer not Schwarzenegger.So relax, sit back and let`s think of the most practical and accessible means of golf exercises at hand.







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"Ignorance is no longer Bliss"

Posted by: MGF on Nov 15, 2010

Golf can be the most frustrating of sports. There are many elements to master, and one cannot afford not to utilise the various mediums available to gain improvement. Everyone is looking to improve, to have that vital edge over the opposition. One thing is certain, there is no easy fix.

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Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 198

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/London' for 'BST/1.0/DST' instead in /home/freedom/public_html/mygolffitness.com/libraries/joomla/utilities/date.php on line 198

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