So Tiger Woods spends two hours a day in gym, Gary Player still does a thousand sit ups every morning. I don’t need to do that, it is there job to play golf. And so it goes. Yes they have

It is very rare that any top sportsman does not rely in some degree on his level of fitness. When Nick Faldo completely altered his approach to the game in the early eighties a major factor in his rise to be number one golfer in the world was the fitness regime that complimented his obvious talent. Tiger Woods has no problem admitting that he would not be as successful as he is without the golf fitness schedule he adheres to.

Golf can be the most frustrating of sports. There are many elements to master, and one cannot afford not to utilise the various mediums available to gain improvement. Everyone is looking to improve, to have that vital edge over the opposition. One thing is certain, there is no easy fix.

But the individual can see an immense improvement in their game by

A simple exercise plan to help your round

After winning his first Green Jacket in 1961 it was quoted that Gary Player would never last as his exercise regime would ruin his golfing career.  Nearly fifty years on it could be said that quote was slightly in error.

Admittedly Player was, and still is, a fitness fanatic. Not everyone has his zeal and time to commit to such indoctrination.