Flexibility is one of the most important components of a successful golf swing.  Although physical strength in a welcome attribute, without flexibility it is redundant.  The range of motion and rotational speed one can attain in their golf swing is all down to the flexibility of the golfer, and the greater the flexibility, the better chance you have of achieving the optimum golf swing. When flexibility is an issue the muscles grow tight and restricted, and that can devastate your game.

So why is flexibility so important, and particularly so to the swing?  Well first and foremost it increases the range of motion in the golf swing.  This allows the golfer to stretch further improving distance, accuracy, power and consistency.  A more flexible frame will improve the posture and coordination, key elements to the golf swing. In general the flexible, the more fluid you will feel in a wide area of movements.

Now there are many factors involved in attaining greater flexibility and one must be careful how you go about this.  There are so many erroneous exercises that are supposed to create greater flexibility, these can end up causing all sorts of problems.  It is sound advice to seek out a golf fitness specialist who will be able to dissect your golf swing and be able to instigate a program that will help you obtain the necessary flexibility. 

Flexibility is without doubt one of the key elements of the successful golf swing.  This is due to the fact that it heightens the movement distance for force application.  There is now a great deal of evidence that states that higher degrees of force are available when the muscles have been over stretched.  The results of an over stretched muscle is that it creates an elastic recoil that will result in increased power in an activity.  This is commonly known as pre-loading the muscle.  As golf is a sport that does rely on a certain amount of power, the greatest and most proficient of golf swings will be realised when certain muscle groups have been pre-loaded first.  If one can attain to the right degree of flexibility then pre-loading the muscles can easily be obtained on the downswing as well as the back swing.  It could be argued that the over stretching action is just as important as the stretching element that takes place in the coiling part of the golf swing.  A key quality that stems from flexibility is the ability to over stretch, this is a key factor in the golf swing, and if utilized properly can reap great benefits.

Whilst flexibility is an asset that every golfer needs, one must be aware that it does need to be tempered.  It can be a tool that leads to erratic and wayward actions.  Under the guidance of a golf fitness specialist, flexibility will be greatly improved, and with the attention applied to the golf swing a golf fitness expert will also be able to relay vital information to keep this flexibility in check.