It has never been more important to focus on golf fitness than today.  It is a crucial part of the games that has often been overlooked.

With this in mind we are looking at junior golfers, the benefits of golf fitness and how this can maintain and improve their game

 over the coming years.  For a junior golfer one needs to realise that during this time of life the body is developing, it is at its most dependant state.  The right fitness program is thus essential to aid growth whilst correctly targeting the areas that will improve the golf game and hone key attributes. If served correctly the body can feel these benefits for years to come.  

Junior Golfers have been badly let down in the past, outdated and incorrect training methods have been advocated that have certainly not aided their games, and indeed may have hindered progression.  With new and improved techniques the junior golfer could never be more in need of a golf fitness specialist to build a program for their individual needs.

Here are some of the key factors that junior golfers need to be aware of and the benefits that a golf fitness specialist can provide.

Before any training should be considered a thorough and detailed assessment should take place.  A good golf fitness specialist would be able to ascertain the areas where work must be undertaken, as well as a general fitness program. This is built around the junior golfers body, the strengths and weaknesses, the patterns of movement and the positioning that is taken up in stance.  

Patience is required when a junior golfer first begins with a golf fitness regime.  This is why expert guidance is needed.  Weight training is a necessity but the junior golfer must be nurtured, exercising without any added weights is of greater value to the junior golfer, as technique is perfected, weights shall be added.   Any training no matter the age is a process, but when junior golfers are involved there has to be greater emphasis on the individual and body development.  A golf fitness specialist will be able to detail a correct weight training program to suit their client.

In regards of the actual training, a crucial target should be the muscles that are used in purpose of posture and stance; this is usually associated with the trunk muscles.  There can be no disputing the fact that this will be of benefit throughout the lifetime of the junior golfer.

A good exercise routine will always rotate between certain areas of the body, this way each area will never be fatigued through over training.  This may seem obvious but too many people target specific areas without considering the need to alternate.  Your golf fitness specialist will always advocate the right amount of time to rest and allow the body recovery time. Without this time the body will not develop properly and will certainly not get the benefit of a training regime.

A  junior golfers fitness program should be the foundation for a lifetime of golf fitness.  This will help protect the developing body whilst producing results that benefit the golf game, if pursued in the correct manner under the right instruction this will have massive benefits in later life.