My Golf Fitness.com was formed after seeing many golfers trying to improve their game through exercise but unfortunately most of the golfers we have come across “which is thousands” didn’t really make any difference to their game through there fitness program.

Why? 

Most golfers see exercises in magazines or go to their local gym or even

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So Tiger Woods spends two hours a day in gym, Gary Player still does a thousand sit ups every morning. I don’t need to do that, it is there job to play golf. And so it goes. Yes they have

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Golf can be the most frustrating of sports. There are many elements to master, and one cannot afford not to utilise the various mediums available to gain improvement. Everyone is looking to improve, to have that vital edge over the opposition. One thing is certain, there is no easy fix.

But the individual can see an immense improvement in their game by

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A simple exercise plan to help your round

After winning his first Green Jacket in 1961 it was quoted that Gary Player would never last as his exercise regime would ruin his golfing career.  Nearly fifty years on it could be said that quote was slightly in error.

Admittedly Player was, and still is, a fitness fanatic. Not everyone has his zeal and time to commit to such indoctrination.

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In any sport, preparation is a key factor in performing well. Whilst some may be happy to plod away, maintaining a level they find satisfactory, the majority of golfers are always looking to better themselves. An often overlooked feature of the game is ones approach to preparation, in essence golf fitness.

You may feel it improbable that a golf fitness training program will benefit your game, however if you apply yourself correctly this is entirely probable. Like most sports and hobbies with the application and golf fitness training and practice you will definitely improve your game.

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